Why Doctor's Skip Breakfast by Gregory Charlop MD is a book to read for some interesting information.
Who doesn't want to reverse aging and be healthier but in reading this book I found some suggestions kind of far out. It has a lot of good information but some things it suggests doesn't seem like anything I would do. It was alright but other than saying coffee is good for you I didn't find much to jump on board with him.
This book is all about how to help with aging, depression and wellness it says. Fasting, getting good sleep and eating right is a main theme. It has many suggestions on fasting and that's what the title is saying you should skip breakfast and drink coffee. It is a fast from not eating after dinner till lunch the next day and he says it is beneficial. I found the book informative but wouldn't try any of these suggestions without talking to your doctor first. He did include some ideas about Covid 19 like eating garlic.
All in all this book is interesting and is worth looking at.
I received this book for my honest opinion and review.
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Until Next Time
GRAB A CUP OF COFFEE OR TEA, SOME CHOCOLATE, A GOOD BOOK AND KEEP ON READING!
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